Your immune system is your body’s defense system. A strong immunity protects you from infections, viral fevers, fatigue, digestive issues, and long-term diseases. Organic living boosts immunity in the most natural way.
1. Organic Food for Immunity
Organic fruits and vegetables provide:
- Higher antioxidants
- Clean vitamins
- Chemical-free minerals
- Better oxygen supply
2. Organic Powders for Daily Immunity
Some of the best immunity boosters include:
- Amla powder
- Giloy powder
- Turmeric
- Moringa
- Spirulina
- Tulsi powder
3. Organic Honey & Natural Sweeteners
Organic honey, jaggery, and stevia improve:
- Energy
- Digestion
- Detoxification
They are great replacements for harmful refined sugar.
4. Organic Herbal Teas
Herbal teas calm the mind and strengthen immunity:
- Turmeric tea
- Ginger herbal tea
- Tulsi green tea
- Ashwagandha tea
5. Organic Lifestyle Habits
- Early morning sunlight
- 20 minutes of movement
- Hydration
- Chemical-free skincare
- Deep breathing